If you are looking for examples of whole grain foods, this article will be a great resource to you! It can be confusing to understand which foods contain whole grains, because there are so many highly processed foods available in the grocery store. But, with a few simple steps you will be able to see which foods contain whole grains and which foods you should be avoiding.
The first ingredient to pay attention to is flour. Most processed foods contain white flour, or highly processed wheat flour. The best ingredient to look for is "whole wheat flour" because it is less processed and it contains more fiber and nutrition. Read the label of the items that you would like to buy, and then pick the products with the whole wheat flour. For example, whole wheat bread is more healthy than white flour bread.
Next, consider the pasta that you consume. The majority of the pasta choices are made with white flour, so a better option is to purchase items that have whole grains listed in the ingredients. Look for whole wheat pasta, brown rice pasta, or quinoa pasta.
Another great way to eat more whole grains is by substituting your white rice with brown rice or wild rice. The darker the color of rice means that it have more nutrition and is less processed. White rice is highly processed and much of the nutrition has been removed, so replacing white rice with brown rice is a great way to eat more whole grain foods.
Sprouted grains are another good example of whole foods. When grains are sprouted, the nutrition increases and they contain more enzymes (which are beneficial to your health). Using a sprouter, it is easy to sprout grains at home to have an abundance of whole grains available at any time.
No comments:
Post a Comment